For former athletes, slow starters, and anyone coming back from a setback.
I played college basketball and spent 20 years as a head coach. I’ve watched a lot of athletes lose their routine once the season ended, and I know how hard it is to rebuild one on your own. We’ll start small, figure out what actually gets you moving, and build from there. No pressure to be who you were. Just who you’re becoming.
We get the full picture: your schedule, your goals, what's worked, and what hasn't. Then we build a plan that fits your real life.
Sit down together to talk through what's working, what's gotten in the way, and what you'll focus on next. In person at DP or virtual.
Quick check-ins between sessions, with more support when you need it and less when things are going well.
Want to see all our coaches? Learn more about Accountability Coaching →
Take the first step. We'll set up your kickoff session and build a plan around your real life.
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