Stop looking at the scoreboard
It’s our inputs, stacked up over time, that drive our outcomes. And even then, some months the needle barely moves. That’s not a sign to stop. It’s a sign to check what you’re putting in, and keep showing up while you do.
Growth Mindset Fall Reset
What happens when we lose touch with a goal? What do we do if that spirals into negative self-talk and beliefs?
The one habit tip you might be missing...
My thought this month - quitting your worst habit might change your life faster than starting your best one.
Beat the Heat: What Your Hydration Routine Is Missing
This month, I'm sharing some thoughts on hydration in the heat and a few simple ways to get ahead of it, so you don’t just drink - you drink smart.
5 Lifelines for Summer
If you've ever returned from vacation feeling like you need to "start over," these 5 lifelines can help keep you connected to your healthy habits without taking away from the fun.