Our Hyrox classes are built for everyone — cardio-focused, coach-led, and designed to challenge you at exactly the level you're at. Whether you've never heard of Hyrox or you're chasing a podium, you belong here.
Hyrox is a global fitness race that combines 8 kilometers of running with 8 functional fitness stations — think sled pushes, wall balls, burpee broad jumps, and rowing. It's one consistent format, held worldwide, for every fitness level.
But you don't need to ever race to benefit from Hyrox training. The combination of sustained cardio and functional strength work is one of the most effective ways to build real-world fitness — the kind that makes you feel better in everyday life, not just in the gym.
At Duddy Performance, our Hyrox classes take that same format and bring it to life with expert coaching, scalable programming, and a community that pushes you further than you'd go alone.
Every movement in our Hyrox sessions can be scaled to meet you where you are. New to cardio? We've got you. Returning from an injury? We'll work around it. Training for a race? We'll push you. Our coaches adjust weight, distance, and intensity for every person in the room — so no one is left behind, and no one is held back.
These are the 8 functional stations that define the Hyrox format. In our classes, every single one is coached and scaled to fit your current fitness level — no experience required.
We mean that. Here's who we see thriving in our Hyrox classes every single week.
You've never done anything like this before — and that's totally fine. Our coaches will walk you through every movement, every time. You'll leave feeling proud, not defeated.
You're active but bored. Same machines, same playlist, same plateau. Hyrox brings structure, variety, and a community that makes showing up addictive.
You lift, but you skip the treadmill. Hyrox cardio is functional and purposeful — not endless jogging. You might even learn to like it.
You've got a race on the calendar and you need structured, specific preparation. Our coaches know the format inside out and will get you ready to perform.
Coming back after an injury, a baby, or a long break from fitness. We'll scale appropriately, check in with you, and help you rebuild confidence and capacity safely.
Some people just go harder when the energy in the room is right. Our Hyrox classes have that energy — every single session.
Every class is led by a coach who corrects form, adjusts loads, and keeps the energy up — not someone just running a timer.
Weight, reps, and distance are all adjustable. The workout is the same — the intensity is yours to control.
Sessions build on each other. You're not just working out — you're following a plan that develops your cardio base and functional strength over time.
Sleds, SkiErg, rowers, sandbags, wall balls — everything you need is here and ready to go.
The people in your class become your training partners. That accountability and energy is something no solo workout can replicate.
Competing in an upcoming Hyrox event? Talk to your coach and we'll dial in your prep with race-specific pacing and strategy.
Your first class is on us. Two straightforward options — or save more as a DP member.
No experience needed. No fitness test required. Just show up — we'll take care of the rest.
Claim Your Free ClassFill out the form below and a member of our team will be in touch to match you with the right program, coach, and next step.