Food That Works
for Your Real Life.
No fad diets. No unrealistic meal plans. Just personalized nutrition guidance from a real coach — built around how you actually eat, move, and live — so you can feel better and perform at your best.
Nutrition Coaching That
Actually Fits Your Life.
Most nutrition plans fail because they're built around a perfect version of your life that doesn't exist. Our approach is different — it starts with where you actually are right now: your schedule, your preferences, your relationship with food, and your goals.
Working with Shonda Morris, you'll build sustainable habits backed by real knowledge, not restriction. Whether you're fueling for performance, trying to lose weight, managing energy levels, or just trying to eat better consistently — this is coaching designed to get you there without overhauling your entire life.
With a Bachelor's in Nutrition Science from Texas A&M and additional experience as a personal trainer, Shonda brings a uniquely well-rounded perspective to nutrition coaching. She's completed multiple marathons and ultramarathons — and once led cycle tours through Italy. She knows what it means to fuel a body that actually does things.
Everything You Need to
Build Lasting Habits.
Initial Deep-Dive Assessment
Your first session with Shonda covers your full picture — health history, current eating patterns, lifestyle, goals, and what's worked or hasn't in the past. No assumptions, no templates.
Personalized Nutrition Plan
A plan written for you — your food preferences, your schedule, your household. Not a generic macro split. Something you can actually follow.
Regular Check-Ins
Accountability built in. You'll meet regularly with Shonda to review progress, troubleshoot what isn't working, and adjust your plan as your goals or life circumstances change.
Performance Nutrition Guidance
Shonda works closely with the DP coaching team to align your fueling with your training load, recovery, and performance goals.
Education, Not Just Rules
Shonda's goal isn't to tell you what to eat forever — it's to help you understand food well enough to make great choices on your own.
Ongoing Support Between Sessions
Life doesn't pause between check-ins. Shonda is available for questions, troubleshooting, and encouragement when you need it — not just during scheduled meetings.
Transparent Pricing.
Built to Last.
- Initial deep-dive assessment session
- Fully personalized nutrition plan
- First month of regular check-ins
- Performance nutrition alignment with DP training
- Ongoing support between sessions
- Regular monthly check-ins with Shonda
- Plan updates as your goals evolve
- Continued performance nutrition support
- Ongoing access between sessions
- Cancel anytime — no long-term contracts
The longer you work with Shonda, the more your coaching compounds. Habits built in month one inform month three. Progress in month two sets up your goals for month four. Nutrition coaching works best as a long-term investment — and at $115/month, it's designed to be one you can sustain.
Nutrition Coaching FAQ
Ready to Eat with Purpose?
Book a free intro call with Shonda and take the first step toward nutrition that actually fits your life.
Work with Shonda