RESOURCES & UPDATES
Tips, Stories &
Training Insights
Coaching advice, training tips, and motivation from the coaches at Duddy Performance in Sudbury, MA.
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tips
Growth Mindset Fall Reset
What happens when we lose touch with a goal? What do we do if that spirals into negative self-talk and beliefs?
September 16, 2026
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Growth Mindset Fall Reset
What happens when we lose touch with a goal? What do we do if that spirals into negative self-talk and beliefs?
September 16, 2026
Read More → 
tips
The one habit tip you might be missing...
My thought this month - quitting your worst habit might change your life faster than starting your best one.
August 17, 2026
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tips
Beat the Heat: What Your Hydration Routine Is Missing
This month, I'm sharing some thoughts on hydration in the heat and a few simple ways to get ahead of it, so you don’t just drink - you drink smart.
July 19, 2026
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tips
5 Lifelines for Summer
If you've ever returned from vacation feeling like you need to "start over," these 5 lifelines can help keep you connected to your healthy habits without taking away from the fun.
June 19, 2026
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tips
The importance of fuel
Most people don’t realize they’re under-fueled because it doesn’t always feel extreme...
May 21, 2026
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