Expert Coaching.
Train Anywhere.
Real programs built by real coaches — delivered online so you can train on your schedule, in your gym, on the road, or wherever life takes you. No guesswork. No generic apps. Just a plan that actually fits you.
A Real Coach Behind
Every Program.
Online programming from Duddy Performance isn't a subscription to a library of generic workouts. It's a structured, coach-built 4-week training block written with your goal in mind — whether that's building a running base, getting stronger, or staying consistent while you're away from your normal routine.
You get the expertise and intentionality of working with a DP coach, delivered digitally so you can train on your own schedule, anywhere in the world. Each block is designed to build on the last, so the longer you train with us, the more dialed in your programming gets.
Three Programs. One Standard of Coaching.
Every block is 4 weeks, $175, and built around your specific goal. Not sure which is right for you? We'll help you figure it out.
Running Program
Whether you're training for your first 5K, chasing a half marathon PR, or building your aerobic base for Hyrox — our running programs are periodized, purposeful, and paced for you.
- 4 weeks of structured run sessions
- Easy, tempo & long run days mapped out
- Strength accessory work included
- Built around your race or goal date
- Works with any pace or mileage base
Strength Program
A progressive, coach-written lifting program built around compound movements and smart loading. Get stronger over 4 weeks with a plan that actually tracks and builds.
- 4 weeks of progressive strength training
- 3–5 training days per week
- Compound-focused with accessory work
- Scales to your equipment & experience
- Built to continue into the next block
Travel Program
Heading somewhere without access to your usual gym? This program keeps you training with minimal equipment — hotel gyms, bodyweight, resistance bands, or whatever you have available.
- Designed for minimal equipment
- Hotel gym, bodyweight & band options
- Maintains your strength & conditioning base
- Short sessions that fit a busy travel schedule
- No excuses, no plateau
From Sign-Up to First Session in Days.
Tell Us Your Goal
Fill out a short intake form with your goal, experience level, available equipment, and how many days per week you can train.
Your Coach Builds Your Block
A DP coach writes your 4-week program — not a template, not an algorithm. A real plan built around what you told us.
You Get Your Program
Your program is delivered digitally, clearly laid out week by week, session by session. Easy to follow, easy to log.
Train & Renew
Finish your 4 weeks and continue with the next block — your coach evolves the program based on your progress and feedback.
Want More Than a Program?
Accountability
Coaching.
Having a program is one thing. Actually following through — week after week, even when motivation dips — is something else. That's where accountability coaching comes in.
Pair your online program with regular check-ins, direct coach access, and the kind of support that keeps you honest and on track. It's the difference between a plan you bought and a coach who's actually invested in your results.
Inquire About Pricing →Regular Check-Ins
Scheduled touchpoints with your coach to review progress, adjust the plan, and keep momentum going.
Direct Coach Access
Questions between sessions? Form checks? Schedule changes? Your coach is reachable — not a chatbot.
Program Adjustments in Real Time
Life happens. Your coach adapts your program when your schedule, energy, or circumstances change.
Clear Pricing.
No Surprises.
- Your choice of running, strength, or travel
- Fully customized to your goal & schedule
- 4 weeks of structured daily sessions
- Works with any gym or no gym at all
- Renew each block for continued progress
- Regular scheduled check-ins
- Direct access to your coach
- Real-time program adjustments
- Available as a standalone or add-on
Online Programming FAQ
A Real Coach. Any Gym.
Your Schedule.
Get a 4-week program built specifically for you — running, strength, or travel — for $175. Start your first block today.
Get Your Program