1:1 Coaching

Personal Training
Built Around You

No cookie-cutter programs. No guesswork. Just a coach who knows your name, your goals, and what it takes to get you there — every single session.

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1:1 Personal Training at Duddy Performance
100%
Personalized Programs
1:1
Dedicated Coaching
All
Fitness Levels Welcome
Sudbury
Based in, MA
What to Expect

Coaching That's All About You

Personal training at Duddy Performance is one coach, one client, one clear plan. Your sessions are built from scratch around your goals, your schedule, your body, and your history — not a template.

Whether you're a complete beginner looking for a safe, structured start or an experienced athlete trying to break through a plateau, our coaches bring the expertise, accountability, and energy to move you forward.

Sessions are held at our Sudbury facility at 33 Union Ave. We keep equipment modern, the environment welcoming, and the coaching standards high.

1

Free Consultation

We start with a conversation — your goals, your history, what's worked, what hasn't. No pressure, no hard sell.

2

Movement Assessment

Your coach evaluates your mobility, strength baselines, and movement patterns to build a safe and effective starting point.

3

Custom Program Design

We build a program tailored to your exact goals — nothing generic, nothing recycled.

4

Ongoing Coaching & Adjustments

Every session is tracked and every program evolves as you do. Your coach is with you every step.

Why It Works

What Sets Our 1:1 Training Apart

Expert Coaches

Every coach at Duddy Performance is certified, experienced, and genuinely invested in your success — not just showing you what machine to use.

Fully Customized Plans

Your program is written specifically for you — your goals, your limitations, your schedule. No one else gets the same plan.

Real Accountability

When you have a coach expecting you and tracking your progress, consistency becomes natural. We hold you to your goals — with encouragement, not judgment.

Progressive Overload Built In

We don't let you plateau. Every program is designed to keep adapting — more challenge as you grow stronger, smarter, and more capable.

For All Experience Levels

From first-timers to seasoned athletes, we meet you exactly where you are. No minimum fitness level required to begin.

Flexible Scheduling

Early mornings, evenings, weekends — we work around your life, not the other way around. Training should fit your schedule.

Investment

Simple, Transparent Pricing

Contact us for current rates — we'll match you to the package that fits your goals and your budget. All packages include a free initial consultation.

Drop-In Session
A single 60-minute 1:1 training session. Perfect for trying us out or supplementing your existing routine.
Contact for pricing
  • 60-minute session
  • Personalized workout
  • Coach-led from warm-up to cool-down
  • Session notes provided
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Most Popular
Monthly Package
Commit to your goals with recurring weekly sessions and full program design — the best way to see real results.
Contact for pricing
  • 1–4 sessions per week
  • Full custom program design
  • Progress tracking & check-ins
  • Nutrition guidance included
  • Priority scheduling
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10-Session Block
Buy 10 sessions at a discount and use them on your schedule. Great for flexibility without sacrificing commitment.
Contact for pricing
  • 10 x 60-minute sessions
  • Program design included
  • Use on your timeline
  • Coach continuity guaranteed
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Common Questions

Personal Training FAQ

Do I need to be in shape before starting? ▼
Absolutely not. We work with people at every fitness level — including complete beginners. Our coaches specialize in meeting you where you are and building you up from there. If you can show up, we'll take care of the rest.
How long are sessions? ▼
Most personal training sessions are 60 minutes, including warm-up, the main workout, and a cool-down. We can also offer 45-minute sessions depending on your schedule and goals.
What if I have an injury or physical limitation? ▼
Our coaches are trained to work around injuries and limitations safely. We'll always do a movement assessment first and communicate closely with you about what feels right. For complex medical situations, we coordinate with healthcare providers when needed.
Can I do personal training alongside other classes or sports? ▼
Yes — and we encourage it. Your program will be designed with your full schedule in mind, so your training complements everything else you're doing rather than competing with it.
How do I get started? ▼
The easiest way is to fill out our Get Started form or give us a call at 978-917-9091. We'll schedule a free 20-minute consultation to learn about your goals and match you with the right coach.

Not Sure Where to Start?

Fill out our quick form and a coach will help you find the right program for your goals, schedule, and experience level.

Get Started
Train Like It Matters at Duddy Performance
We're dedicated to empowering athletes and fitness enthusiasts of all ages to unlock their full potential. Through expert coaching, personalized programs, and a supportive community — we meet you where you are.
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Duddy Performance
Premiere personal training in Sudbury, MA.
Email: coachliza@duddyperformance.com
Phone: 978-917-9091
Duddy Performance
33 Union Ave
Sudbury, MA 01776
Hours of Operation:
Mon–Fri: 5am – 7pm
Saturday: 7am – 1pm
Sunday: 7am – 1pm
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Based in Sudbury, MA — in-person & online options