Personal Training
Built Around You
No cookie-cutter programs. No guesswork. Just a coach who knows your name, your goals, and what it takes to get you there — every single session. Quality 1:1 coaching provided at our brand new facility in Sudbury, MA.
Coaching That's All About You
Personal training at Duddy Performance is one coach, one client, one clear plan. Your sessions are built from scratch around your goals, your schedule, your body, and your history — not a template.
Whether you're a complete beginner looking for a safe, structured start or an experienced athlete trying to break through a plateau, our coaches bring the expertise, accountability, and energy to move you forward.
Sessions are held at our Sudbury facility at 33 Union Ave. We keep equipment modern, the environment welcoming, and the coaching standards high.
Free Consultation
We start with a conversation — your goals, your history, what's worked, what hasn't. No pressure, no hard sell.
Movement Assessment
Your coach evaluates your mobility, strength baselines, and movement patterns to build a safe and effective starting point.
Custom Program Design
We build a program tailored to your exact goals — nothing generic, nothing recycled.
Ongoing Coaching & Adjustments
Every session is tracked and every program evolves as you do. Your coach is with you every step.
What Sets Our 1:1 Training Apart
Expert Coaches
Every coach at Duddy Performance is certified, experienced, and genuinely invested in your success — not just showing you what machine to use.
Fully Customized Plans
Your program is written specifically for you — your goals, your limitations, your schedule. No one else gets the same plan.
Real Accountability
When you have a coach expecting you and tracking your progress, consistency becomes natural. We hold you to your goals — with encouragement, not judgment.
Progressive Overload Built In
We don't let you plateau. Every program is designed to keep adapting — more challenge as you grow stronger, smarter, and more capable.
For All Experience Levels
From first-timers to seasoned athletes, we meet you exactly where you are. No minimum fitness level required to begin.
Flexible Scheduling
Early mornings, evenings, weekends — we work around your life, not the other way around. Training should fit your schedule.
Transparent Personal Training Rates
Customized 1:1 personal training and semi-private coaching at our Sudbury facility. All new memberships start with a complimentary 1:1 strategy consultation.
- 60-minute 1:1 coaching session
- Custom individual workout design
- Coach-led warm-up to cool-down
- Flexible scheduling options
- 1–4 dedicated 1:1 sessions per week
- Comprehensive custom program design
- Progressive strength & mobility tracking
- Nutrition & lifestyle guidance included
- Priority recurring time slots
- 2+ Athletes: Discounted rate per person
- 6 Athletes: Maximum per-person savings
- Full personalized programming for each member
- Great for friends, couples, siblings or youth teammates
Personal Training FAQ
Not Sure Where to Start?
Fill out our quick form and a coach will help you find the right program for your goals, schedule, and experience level.
Get Started