The Energy of a Group.
The Focus of Personal Training.
Train in a small group of 4–6 people with a dedicated coach, a personalized approach, and the kind of energy that makes you actually want to show up — at a price that makes sense.
Not a Class. Not a Gym.
Something Better.
Small Group Personal Training at Duddy Performance sits in the sweet spot between the cost of 1:1 training and the anonymity of a group class. You're not just another body in a 30-person bootcamp — you're a name, a goal, and a program.
Groups are capped at 6 people so your coach can actually see you, correct you, push you, and know your name. Every session is structured with purpose — not just "today's random workout."
Whether you're brand new to training or coming back after a long break, this format offers accountability, community, and coaching in one tight package.
How Small Group Training Works
Book a Free Intro
We'll talk through your goals and find the right group and time slot that fits your schedule. No commitment required to start.
Get Placed in a Group
We match you with a group of people at a similar experience level so the programming is appropriate and the energy is right.
Train With Purpose
Every session follows a structured program designed around your group's goals — strength, conditioning, or a mix of both. Your coach is hands-on from warm-up to finish.
Track & Progress
Sessions are logged. Your coach tracks your load, reps, and improvements over time so you always know you're moving forward — not just working out.
Who Thrives in Small Group Training
Gym-Goers Stuck in a Rut
If you've been going through the motions without real results, structured coaching in a small group gives you direction and accountability.
People Who Train Better with Others
Some people just push harder when others are in the room. If that's you, a small group brings out your best — every time.
Budget-Conscious Clients
You want real coaching but 1:1 pricing doesn't fit right now. Small group gives you most of the value at a fraction of the cost.
Beginners Who Want a Safe Start
A coach is always in the room. Form is always corrected. You'll never feel lost or unsafe — and you'll build confidence fast.
Athletes in the Off-Season
Maintain your fitness and build your base with high-quality group sessions between seasons or competitive peaks.
People Who Want Community
Training alongside the same few people every week builds something special. You'll have teammates who notice when you show up — and when you don't.
Find a Time
That Works for You
We offer small group sessions throughout the week. View the full schedule and reserve your spot online.
View Full Schedule →Simple, Transparent Pricing
All options include full coach support and access to our structured programming. No hidden fees.
- One 60-minute coached session
- Max 6 people in the group
- All equipment provided
- Full coach support & scaling
- Unlimited monthly sessions
- Structured progression programming
- Priority spot reservation
- Access to all class times
- Discounted Hyrox class rates
- 8 sessions every 4 weeks
- Structured progression programming
- Access to all class times
- Full coach support every session
Small Group Training FAQ
Better Together. Start Today.
Reserve your free intro session and experience what small group training at Duddy Performance actually feels like.
Reserve Your Free Intro