Weekly Group Sessions

Consistent Coaching.
Every Week.

Our weekly group sessions are the backbone of our youth development program. Small groups, expert coaches, and structured programming that builds week over week — so your athlete isn't just working out, they're genuinely getting better.

Sessions focus on movement quality, athleticism, and age-appropriate strength development. Every athlete is coached as an individual within the group — their effort, their progress, their wins.

Monday

1:00 PM & 4:30 PM

Tuesday

1:00 PM

Wednesday

12:00 PM

Thursday

12:00 PM & 4:30 PM

Friday

12:00 PM

* Schedule subject to change. View schedule for most up-to-date times.

View Full Schedule →

Youth Weekly Group Sessions at Duddy Performance

Summer Athletic Development

Summer Camps.
All Year Energy.

← Back to Drop-Ins View Pricing Below ↓

Our summer camps are the ultimate environment to keep your athlete moving, developing, and building confidence during the break. Small groups, high energy, and elite coaching packed into intensive sessions built for athletic growth.

Open to all skill levels and all sports. Athletes leave stronger, faster, and ready to dominate their upcoming seasons.

Monday through Friday Sessions

Daily sessions running all week. View specific class times on our calendar schedule above.

Complete Performance Focus

Speed, agility, strength development, and injury prevention tailored for youth athletes.

Flexible Booking

Secure your roster spot early via ZenPlanner. Roster sizes are capped to ensure coach-to-athlete quality.

View Schedule & Register Now →

Youth Sports Performance Camps at Duddy Performance

What Your Athlete Will Build

Skills That Transfer
to Every Sport.

Speed & Agility

Faster first steps, sharper cuts, better reaction time. We develop the movement patterns that make athletes quicker in every direction.

Strength & Power

Age-appropriate strength training that builds a foundation for lifelong athleticism — without putting growing bodies at risk.

Coordination & Balance

Movement quality is the foundation of everything. We build body awareness, coordination, and balance that shows up in every sport they play.

Confidence

When athletes feel capable in their bodies, it shows everywhere — on the field, in the classroom, and in life. We build the whole person, not just the athlete.

Coachability & Teamwork

Learning to take direction, support teammates, and push through challenges — skills that go way beyond the gym and last a lifetime.

Injury Prevention

Strong, well-conditioned athletes get hurt less. We build the mobility, stability, and body awareness that keeps young athletes healthy through long seasons.

Common Questions

Youth Sports Performance FAQ

What ages do you work with? ▼

Our youth programs are designed for athletes ages 10–18. We group athletes by age and development level so the programming is always appropriate and the environment feels right for everyone in the session.

Does my child need to play a specific sport to join? ▼

Not at all. Our programming is sport-agnostic — we focus on the fundamental athletic skills that transfer to every sport. We work with soccer players, basketball players, gymnasts, lacrosse players, swimmers, and kids who just want to get stronger and more confident in their bodies.

Is weightlifting safe for young athletes? ▼

Yes — when it's done correctly. Age-appropriate strength training is not only safe for young athletes, it's one of the most effective ways to improve performance and reduce injury risk. Our coaches are trained in youth development and always prioritize movement quality over load. We never rush progression.

How do the weekly sessions work? ▼

Weekly sessions run Monday, Tuesday, Thursday, and Wednesday early release days. Each session is coach-led, structured, and follows a progressive curriculum. Athletes can attend one or multiple sessions per week depending on their schedule and goals.

When are the vacation and summer camps? ▼

We run camps during February break, April break, and select weeks throughout the summer. Exact dates vary by year — contact us directly for current camp dates and availability. Spots fill up fast so we recommend reaching out early!

Can my child join mid-season or mid-year? ▼

Absolutely. Athletes can join at any point in the year. Our coaches will assess where your athlete is and integrate them into the program at the right level. There's no wrong time to start investing in your athlete's development.

Simple, Transparent Pricing

Weekly sessions and membership pricing designed to make consistent athlete development accessible. No long-term contracts required.

Drop-In Session

$55 / session

Try a single weekly session and see what Duddy Performance youth coaching is all about — no commitment required.

One coached group session
All equipment provided
Full coach support & instruction
All sports & skill levels welcome

Book a Session

Best Value

Unlimited Full Summer

$609 / full summer

Get total flexibility and maximum development for your athlete with completely unlimited access across our entire summer run.

Unlimited access for 10 full weeks
Attend any available days & times
Continuous, progressive coaching
Ideal for major athletic gains

Most Flexible

10-Session Pack

$499 / 10 sessions

Commit to your athlete's development and save — just $49.90 per session with the flexibility to use on your own schedule.

10 x coached group sessions
That's just $49.90 per session
Use on your own timeline
Access to all weekly session times
Progressive programming throughout

Get Your Pack

Invest in the Athlete
They're Becoming.

Weekly sessions, vacation camps, and summer programs designed to build stronger, more confident young athletes. Enroll today.

Enroll Your Athlete

Youth Sports Performance

Built for the Athlete
They're Becoming.

Expert coaching designed specifically for young athletes — building the strength, speed, confidence, and movement skills that carry them further in every sport they play and every challenge they face.

Ages 10–18 All Sports Weekly Sessions Vacation & Summer Camps

Enroll Your Athlete View Camps

Youth Sports Performance at Duddy Performance

Ages

8–18 Welcome

All

Sports & Skill Levels

Weekly

Group Sessions

Summer

& Vacation Camps

What It Is

More Than Training.
Athlete Development.

Youth sports performance isn't about turning kids into machines — it's about giving young athletes the physical foundation to compete confidently, stay healthy, and love what they do. At Duddy Performance, we coach the whole athlete.

Our programs are built specifically for developing bodies and minds. We focus on fundamental movement skills, strength, speed, coordination, and confidence — the building blocks that make every sport easier and every athlete better.

Whether your athlete is just getting started or already competing at a high level, our coaches meet them exactly where they are and build from there — with patience, expertise, and a whole lot of encouragement.

Consistent Coaching.Every Week.

Summer Camps.All Year Energy.