RESOURCES & UPDATES
Tips, Stories &
Training Insights
Coaching advice, training tips, and motivation from the coaches at Duddy Performance in Sudbury, MA.
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tips
Main course first, then the spice 🌶️
We only get so much time with you each week, so we put it where it counts most: getting you strong for real life. Picking up your kids, carrying groceries, shoveling snow, getting up off the floor. Those are all big, full body movements, so that’s how we train.
November 15, 2026
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tips

5 Lifelines for Summer

If you've ever returned from vacation feeling like you need to "start over," these 5 lifelines can help keep you connected to your healthy habits without taking away from the fun.

June 19, 2026
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Train Like It Matters at Duddy Performance
We're dedicated to empowering athletes and fitness enthusiasts of all ages to unlock their full potential. Through expert coaching, personalized programs, and a supportive community — we meet you where you are.
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Duddy Performance
33 Union Ave
Sudbury, MA 01776
Phone: 978-917-9091
Hours of Operation:
Mon–Fri: 5am – 7pm
Saturday: 7am – 1pm
Sunday: 7am – 1pm
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