Main course first, then the spice 🌶️
We only get so much time with you each week, so we put it where it counts most: getting you strong for real life. Picking up your kids, carrying groceries, shoveling snow, getting up off the floor. Those are all big, full body movements, so that’s how we train.
Stop looking at the scoreboard
It’s our inputs, stacked up over time, that drive our outcomes. And even then, some months the needle barely moves. That’s not a sign to stop. It’s a sign to check what you’re putting in, and keep showing up while you do.
Growth Mindset Fall Reset
What happens when we lose touch with a goal? What do we do if that spirals into negative self-talk and beliefs?
The one habit tip you might be missing...
My thought this month - quitting your worst habit might change your life faster than starting your best one.
Beat the Heat: What Your Hydration Routine Is Missing
This month, I'm sharing some thoughts on hydration in the heat and a few simple ways to get ahead of it, so you don’t just drink - you drink smart.